Free tool
Hike Prep Checklist
A complete hiking checklist for day hikes and multi-day trips. Work through each section, check items off as you pack, and download a printable PDF to keep in your pack. Nothing gets left at home.
Not sure how much water to bring or what pack weight is safe? Use the water intake calculator and backpack weight calculator before you go.
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Frequently asked questions
What should I bring on a day hike?
Start with the 10 essentials: navigation, sun protection, insulation, illumination, first aid, fire starting, repair tools, nutrition, hydration, and emergency shelter. Add broken-in footwear, moisture-wicking clothing, and make sure someone knows your plan before you leave.
How much water should I bring on a hike?
A practical guide is 500 ml per hour of hiking, adjusted upward for heat, humidity, and steep terrain. Use the HikeCalc water intake calculator to get a target based on your weight, distance, and conditions.
What is the difference between a day hike and multi-day hike checklist?
A day hike checklist covers essentials, food, and water for a single outing. A multi-day checklist adds a full shelter and sleep system, a cooking kit, leave no trace gear, a personal locator beacon, and enough food and clothing for each night. The stakes — and the bag weight — are higher.
Do I need a personal locator beacon for a day hike?
For well-tracked trails with good mobile coverage, a PLB is optional. For remote or backcountry hikes — especially solo — it is strongly recommended. One activation can save your life in a situation where a phone signal is unavailable.
How heavy should my pack be for a day hike?
A good rule of thumb is under 10% of your bodyweight for a day hike, and under 20% for a multi-day trip. Use the backpack weight calculator to check your load before you leave the car.